Therapy & Mental Health Support
At Innate, we provide trauma-informed therapy tailored to each individual. Our approach is grounded in safety, compassion, and evidence-based practice.
We offer support for
We offer support for:
PTSD and complex trauma
Mood disorders (anxiety, depression)
Emotional regulation challenges & chronic dysregulation
Stress, burnout, and adjustment difficulties
Impacts of childhood and relational trauma
Sensory processing challenges & neurodivergence
Our therapeutic approaches include:
EMDR (Eye Movement Desensitisation & Reprocessing)
Somatic and body-based therapies
Narrative, psychodynamic, and cognitive therapies
Psychoeducation and nervous system regulation
Attachment-informed therapy & parts work / therapy
Mindfulness-based techniques
Therapy is flexible and responsive to your needs, whether the focus is on processing trauma, learning regulation strategies, or building a greater sense of safety and connection in daily life.
Referral Pathways
Self-Referral
(Private Clients)
You don’t need a referral to begin—simply reach out directly to book sessions as a private client.
NDIS (Improved Daily Living / Capacity Building funding)
Therapy can be funded through your NDIS plan if you’re Plan Managed under Capacity Building supports, helping you build skills, resilience, and independence.
Victims Services Scheme
NSW
As Registered Victims Services Counsellors, we provide free counselling for individuals approved through the NSW Victims Services scheme.
GP or Allied Health
Referrals
We also accept referrals from GPs, psychiatrists, or other allied health professionals as part of your broader care team.
